Dumbbell Z Press vs Dumbbell Side Bend
Overall Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
19,305 |
34,385 |
-15,080 |
-44% |
Male Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
60.7 lb |
82.5 lb |
-21.9 lb |
-26% |
| Elite lift |
124.9 lb |
235.9 lb |
-111 lb |
-47% |
| Average bodyweight |
170.5 lb |
173.8 lb |
-3.3 lb |
-2% |
| Lifts analysed |
0 |
592 |
-592 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
30.8 lb |
41.5 lb |
-10.7 lb |
-26% |
| Elite lift |
64.3 lb |
96.4 lb |
-32.1 lb |
-33% |
| Average bodyweight |
141.1 lb |
142.3 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
