Dumbbell Z Press vs Dumbbell Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Z Press Dumbbell Wrist Curl Difference Percent
Daily count 1 42 -41 -98%
Total lifts entered 19,305 54,651 -35,346 -65%

Male Comparison

Metric Dumbbell Z Press Dumbbell Wrist Curl Difference Percent
Average lift 60.7 lb 61.5 lb -0.9 lb -1%
Elite lift 124.9 lb 164.3 lb -39.4 lb -24%
Average bodyweight 170.5 lb 170.8 lb -0.4 lb -0%
Lifts analysed 0 1,577 -1,577 -100%

Female Comparison

Metric Dumbbell Z Press Dumbbell Wrist Curl Difference Percent
Average lift 30.8 lb 27 lb 3.9 lb 14%
Elite lift 64.3 lb 58.5 lb 5.8 lb 10%
Average bodyweight 141.1 lb 142 lb -0.9 lb -1%
Lifts analysed 0 0 0 -