Dumbbell Z Press vs Goblet Squat
Overall Comparison
| Metric |
Dumbbell Z Press |
Goblet Squat |
Difference |
Percent |
| Daily count |
1 |
131 |
-130 |
-99% |
| Total lifts entered |
19,305 |
235,388 |
-216,083 |
-92% |
Male Comparison
| Metric |
Dumbbell Z Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
93.3 lb |
-32.7 lb |
-35% |
| Elite lift |
124.9 lb |
192.3 lb |
-67.4 lb |
-35% |
| Average bodyweight |
170.5 lb |
167.4 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
19,087 |
-19,087 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Goblet Squat |
Difference |
Percent |
| Average lift |
30.8 lb |
58.2 lb |
-27.4 lb |
-47% |
| Elite lift |
64.3 lb |
115.2 lb |
-50.9 lb |
-44% |
| Average bodyweight |
141.1 lb |
138.7 lb |
2.4 lb |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
