Dumbbell Z Press vs Hammer Curl
Overall Comparison
| Metric |
Dumbbell Z Press |
Hammer Curl |
Difference |
Percent |
| Daily count |
1 |
479 |
-478 |
-100% |
| Total lifts entered |
19,295 |
441,521 |
-422,226 |
-96% |
Male Comparison
| Metric |
Dumbbell Z Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
60.7 lb |
51.3 lb |
9.4 lb |
18% |
| Elite lift |
124.9 lb |
101.9 lb |
23 lb |
23% |
| Average bodyweight |
170.5 lb |
170.9 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
47,065 |
-47,065 |
-100% |
Female Comparison
| Metric |
Dumbbell Z Press |
Hammer Curl |
Difference |
Percent |
| Average lift |
30.8 lb |
28.7 lb |
2.1 lb |
7% |
| Elite lift |
64.3 lb |
57.3 lb |
7 lb |
12% |
| Average bodyweight |
141.1 lb |
142.8 lb |
-1.7 lb |
-1% |
| Lifts analysed |
0 |
4,728 |
-4,728 |
-100% |
