Dumbbell Z Press vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Z Press Incline Hammer Curl Difference Percent
Daily count 3 21 -18 -86%
Total lifts entered 19,304 30,677 -11,373 -37%

Male Comparison

Metric Dumbbell Z Press Incline Hammer Curl Difference Percent
Average lift 60.7 lb 47 lb 13.6 lb 29%
Elite lift 124.9 lb 110.6 lb 14.3 lb 13%
Average bodyweight 170.5 lb 172.1 lb -1.6 lb -1%
Lifts analysed 0 547 -547 -100%

Female Comparison

Metric Dumbbell Z Press Incline Hammer Curl Difference Percent
Average lift 30.8 lb 29.3 lb 1.5 lb 5%
Elite lift 64.3 lb 60.3 lb 4 lb 7%
Average bodyweight 141.1 lb 143 lb -1.9 lb -1%
Lifts analysed 0 0 0 -