Dumbbell Z Press vs Zottman Curl
Overall Comparison
Metric |
Dumbbell Z Press |
Zottman Curl |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
19,237 |
23,959 |
-4,722 |
-20% |
Male Comparison
Metric |
Dumbbell Z Press |
Zottman Curl |
Difference |
Percent |
Average lift |
60.7 lb |
45.2 lb |
15.5 lb |
34% |
Elite lift |
124.9 lb |
120.4 lb |
4.5 lb |
4% |
Average bodyweight |
170.5 lb |
172.1 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
519 |
-519 |
-100% |
Female Comparison
Metric |
Dumbbell Z Press |
Zottman Curl |
Difference |
Percent |
Average lift |
30.8 lb |
29.1 lb |
1.7 lb |
6% |
Elite lift |
64.3 lb |
62.8 lb |
1.5 lb |
2% |
Average bodyweight |
141.1 lb |
142.2 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |