Dumbbell Z Press vs Zottman Curl

Overall Comparison

Metric Dumbbell Z Press Zottman Curl Difference Percent
Daily count 3 4 -1 -25%
Total lifts entered 19,237 23,959 -4,722 -20%

Male Comparison

Metric Dumbbell Z Press Zottman Curl Difference Percent
Average lift 60.7 lb 45.2 lb 15.5 lb 34%
Elite lift 124.9 lb 120.4 lb 4.5 lb 4%
Average bodyweight 170.5 lb 172.1 lb -1.7 lb -1%
Lifts analysed 0 519 -519 -100%

Female Comparison

Metric Dumbbell Z Press Zottman Curl Difference Percent
Average lift 30.8 lb 29.1 lb 1.7 lb 6%
Elite lift 64.3 lb 62.8 lb 1.5 lb 2%
Average bodyweight 141.1 lb 142.2 lb -1.1 lb -1%
Lifts analysed 0 0 0 -