EZ Bar Curl vs Ab Wheel Rollout
Overall Comparison
| Metric |
EZ Bar Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
256 |
11 |
245 |
2227% |
| Total lifts entered |
275,998 |
10,903 |
265,095 |
2431% |
Male Comparison
| Metric |
EZ Bar Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
103.3 lb |
282.8 lb |
-179.5 lb |
-63% |
| Elite lift |
185.7 lb |
559.5 lb |
-373.8 lb |
-67% |
| Average bodyweight |
172.2 lb |
168.8 lb |
3.4 lb |
2% |
| Lifts analysed |
26,323 |
1,024 |
25,299 |
2471% |
Female Comparison
| Metric |
EZ Bar Curl |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
61.8 lb |
153.8 lb |
-92 lb |
-60% |
| Elite lift |
117.8 lb |
232.3 lb |
-114.5 lb |
-49% |
| Average bodyweight |
145.5 lb |
133.7 lb |
11.8 lb |
9% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
