EZ Bar Curl vs Ab Wheel Rollout
Overall Comparison
Metric |
EZ Bar Curl |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
198 |
4 |
194 |
4850% |
Total lifts entered |
272,095 |
10,679 |
261,416 |
2448% |
Male Comparison
Metric |
EZ Bar Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
46.9 kg |
128.3 kg |
-81.4 kg |
-63% |
Elite lift |
84.2 kg |
253.8 kg |
-169.6 kg |
-67% |
Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
Lifts analysed |
26,323 |
1,024 |
25,299 |
2471% |
Female Comparison
Metric |
EZ Bar Curl |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
28 kg |
69.8 kg |
-41.7 kg |
-60% |
Elite lift |
53.4 kg |
105.4 kg |
-52 kg |
-49% |
Average bodyweight |
66 kg |
60.7 kg |
5.3 kg |
9% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |