EZ Bar Curl vs Barbell Power Shrug
Overall Comparison
Metric |
EZ Bar Curl |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
198 |
3 |
195 |
6500% |
Total lifts entered |
272,095 |
4,538 |
267,557 |
5896% |
Male Comparison
Metric |
EZ Bar Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
46.9 kg |
160.4 kg |
-113.6 kg |
-71% |
Elite lift |
84.2 kg |
335.7 kg |
-251.5 kg |
-75% |
Average bodyweight |
78.1 kg |
81.8 kg |
-3.7 kg |
-5% |
Lifts analysed |
26,323 |
308 |
26,015 |
8446% |
Female Comparison
Metric |
EZ Bar Curl |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
28 kg |
66.2 kg |
-38.2 kg |
-58% |
Elite lift |
53.4 kg |
152 kg |
-98.5 kg |
-65% |
Average bodyweight |
66 kg |
66.2 kg |
-0.2 kg |
-0% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |