EZ Bar Curl vs Barbell Power Shrug
Overall Comparison
| Metric |
EZ Bar Curl |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
203 |
2 |
201 |
10050% |
| Total lifts entered |
275,742 |
4,578 |
271,164 |
5923% |
Male Comparison
| Metric |
EZ Bar Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
103.3 lb |
353.7 lb |
-250.4 lb |
-71% |
| Elite lift |
185.7 lb |
740 lb |
-554.4 lb |
-75% |
| Average bodyweight |
172.2 lb |
180.3 lb |
-8.1 lb |
-5% |
| Lifts analysed |
26,323 |
308 |
26,015 |
8446% |
Female Comparison
| Metric |
EZ Bar Curl |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
61.8 lb |
145.9 lb |
-84.1 lb |
-58% |
| Elite lift |
117.8 lb |
335 lb |
-217.2 lb |
-65% |
| Average bodyweight |
145.5 lb |
146 lb |
-0.5 lb |
-0% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
