EZ Bar Curl vs Behind The Neck Press
Overall Comparison
| Metric |
EZ Bar Curl |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
216 |
16 |
200 |
1250% |
| Total lifts entered |
276,214 |
40,953 |
235,261 |
574% |
Male Comparison
| Metric |
EZ Bar Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
46.9 kg |
65.1 kg |
-18.2 kg |
-28% |
| Elite lift |
84.2 kg |
128.2 kg |
-44 kg |
-34% |
| Average bodyweight |
78.1 kg |
82.3 kg |
-4.2 kg |
-5% |
| Lifts analysed |
26,323 |
926 |
25,397 |
2743% |
Female Comparison
| Metric |
EZ Bar Curl |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
28 kg |
34 kg |
-6 kg |
-18% |
| Elite lift |
53.4 kg |
63.7 kg |
-10.2 kg |
-16% |
| Average bodyweight |
66 kg |
65.3 kg |
0.7 kg |
1% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
