EZ Bar Curl vs Belt Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
256 |
34 |
222 |
653% |
| Total lifts entered |
275,998 |
44,798 |
231,200 |
516% |
Male Comparison
| Metric |
EZ Bar Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
172.9 kg |
-126 kg |
-73% |
| Elite lift |
84.2 kg |
364.1 kg |
-279.9 kg |
-77% |
| Average bodyweight |
78.1 kg |
84.6 kg |
-6.5 kg |
-8% |
| Lifts analysed |
26,323 |
684 |
25,639 |
3748% |
Female Comparison
| Metric |
EZ Bar Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
28 kg |
35.6 kg |
-7.6 kg |
-21% |
| Elite lift |
53.4 kg |
74.4 kg |
-21 kg |
-28% |
| Average bodyweight |
66 kg |
62.6 kg |
3.4 kg |
5% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
