EZ Bar Curl vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Belt Squat	Difference	Percent
Daily count	203	30	173	577%
Total lifts entered	275,742	44,764	230,978	516%

Male Comparison

Metric	EZ Bar Curl	Belt Squat	Difference	Percent
Average lift	103.3 lb	381.2 lb	-277.9 lb	-73%
Elite lift	185.7 lb	802.6 lb	-617 lb	-77%
Average bodyweight	172.2 lb	186.5 lb	-14.3 lb	-8%
Lifts analysed	26,323	684	25,639	3748%

Female Comparison

Metric	EZ Bar Curl	Belt Squat	Difference	Percent
Average lift	61.8 lb	78.5 lb	-16.8 lb	-21%
Elite lift	117.8 lb	164.1 lb	-46.3 lb	-28%
Average bodyweight	145.5 lb	138.1 lb	7.4 lb	5%
Lifts analysed	1,354	0	1,354	-