EZ Bar Curl vs Belt Squat
Overall Comparison
Metric |
EZ Bar Curl |
Belt Squat |
Difference |
Percent |
Daily count |
203 |
30 |
173 |
577% |
Total lifts entered |
275,742 |
44,764 |
230,978 |
516% |
Male Comparison
Metric |
EZ Bar Curl |
Belt Squat |
Difference |
Percent |
Average lift |
103.3 lb |
381.2 lb |
-277.9 lb |
-73% |
Elite lift |
185.7 lb |
802.6 lb |
-617 lb |
-77% |
Average bodyweight |
172.2 lb |
186.5 lb |
-14.3 lb |
-8% |
Lifts analysed |
26,323 |
684 |
25,639 |
3748% |
Female Comparison
Metric |
EZ Bar Curl |
Belt Squat |
Difference |
Percent |
Average lift |
61.8 lb |
78.5 lb |
-16.8 lb |
-21% |
Elite lift |
117.8 lb |
164.1 lb |
-46.3 lb |
-28% |
Average bodyweight |
145.5 lb |
138.1 lb |
7.4 lb |
5% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |