EZ Bar Curl vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Bench Pull	Difference	Percent
Daily count	256	8	248	3100%
Total lifts entered	275,998	36,653	239,345	653%

Male Comparison

Metric	EZ Bar Curl	Bench Pull	Difference	Percent
Average lift	103.3 lb	191.1 lb	-87.8 lb	-46%
Elite lift	185.7 lb	344.7 lb	-159 lb	-46%
Average bodyweight	172.2 lb	176.9 lb	-4.8 lb	-3%
Lifts analysed	26,323	658	25,665	3900%

Female Comparison

Metric	EZ Bar Curl	Bench Pull	Difference	Percent
Average lift	61.8 lb	71.1 lb	-9.4 lb	-13%
Elite lift	117.8 lb	144.4 lb	-26.6 lb	-18%
Average bodyweight	145.5 lb	142.6 lb	2.9 lb	2%
Lifts analysed	1,354	0	1,354	-