EZ Bar Curl vs Bench Pull
Overall Comparison
| Metric |
EZ Bar Curl |
Bench Pull |
Difference |
Percent |
| Daily count |
265 |
3 |
262 |
8733% |
| Total lifts entered |
277,059 |
36,691 |
240,368 |
655% |
Male Comparison
| Metric |
EZ Bar Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
46.9 kg |
86.7 kg |
-39.8 kg |
-46% |
| Elite lift |
84.2 kg |
156.3 kg |
-72.1 kg |
-46% |
| Average bodyweight |
78.1 kg |
80.2 kg |
-2.2 kg |
-3% |
| Lifts analysed |
26,323 |
658 |
25,665 |
3900% |
Female Comparison
| Metric |
EZ Bar Curl |
Bench Pull |
Difference |
Percent |
| Average lift |
28 kg |
32.3 kg |
-4.3 kg |
-13% |
| Elite lift |
53.4 kg |
65.5 kg |
-12.1 kg |
-18% |
| Average bodyweight |
66 kg |
64.7 kg |
1.3 kg |
2% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
