EZ Bar Curl vs Bench Pull

Overall Comparison

Metric EZ Bar Curl Bench Pull Difference Percent
Daily count 295 5 290 5800%
Total lifts entered 271,897 36,531 235,366 644%

Male Comparison

Metric EZ Bar Curl Bench Pull Difference Percent
Average lift 103.3 lb 191.1 lb -87.8 lb -46%
Elite lift 185.7 lb 344.7 lb -159 lb -46%
Average bodyweight 172.2 lb 176.9 lb -4.8 lb -3%
Lifts analysed 26,323 658 25,665 3900%

Female Comparison

Metric EZ Bar Curl Bench Pull Difference Percent
Average lift 61.8 lb 71.1 lb -9.4 lb -13%
Elite lift 117.8 lb 144.4 lb -26.6 lb -18%
Average bodyweight 145.5 lb 142.6 lb 2.9 lb 2%
Lifts analysed 1,354 0 1,354 -