EZ Bar Curl vs Box Squat

Overall Comparison

Metric EZ Bar Curl Box Squat Difference Percent
Daily count 198 81 117 144%
Total lifts entered 272,095 156,097 115,998 74%

Male Comparison

Metric EZ Bar Curl Box Squat Difference Percent
Average lift 46.9 kg 152.8 kg -106 kg -69%
Elite lift 84.2 kg 270 kg -185.8 kg -69%
Average bodyweight 78.1 kg 81.7 kg -3.6 kg -4%
Lifts analysed 26,323 16,071 10,252 64%

Female Comparison

Metric EZ Bar Curl Box Squat Difference Percent
Average lift 28 kg 86.7 kg -58.7 kg -68%
Elite lift 53.4 kg 156 kg -102.5 kg -66%
Average bodyweight 66 kg 65.3 kg 0.7 kg 1%
Lifts analysed 1,354 3,190 -1,836 -58%