Overall Comparison
Metric |
EZ Bar Curl |
Box Squat |
Difference |
Percent |
Daily count |
198 |
81 |
117 |
144% |
Total lifts entered |
272,095 |
156,097 |
115,998 |
74% |
Male Comparison
Metric |
EZ Bar Curl |
Box Squat |
Difference |
Percent |
Average lift |
46.9 kg |
152.8 kg |
-106 kg |
-69% |
Elite lift |
84.2 kg |
270 kg |
-185.8 kg |
-69% |
Average bodyweight |
78.1 kg |
81.7 kg |
-3.6 kg |
-4% |
Lifts analysed |
26,323 |
16,071 |
10,252 |
64% |
Female Comparison
Metric |
EZ Bar Curl |
Box Squat |
Difference |
Percent |
Average lift |
28 kg |
86.7 kg |
-58.7 kg |
-68% |
Elite lift |
53.4 kg |
156 kg |
-102.5 kg |
-66% |
Average bodyweight |
66 kg |
65.3 kg |
0.7 kg |
1% |
Lifts analysed |
1,354 |
3,190 |
-1,836 |
-58% |