EZ Bar Curl vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Decline Bench Press	Difference	Percent
Daily count	256	65	191	294%
Total lifts entered	275,998	237,022	38,976	16%

Male Comparison

Metric	EZ Bar Curl	Decline Bench Press	Difference	Percent
Average lift	103.3 lb	232.9 lb	-129.5 lb	-56%
Elite lift	185.7 lb	399 lb	-213.4 lb	-53%
Average bodyweight	172.2 lb	178 lb	-5.8 lb	-3%
Lifts analysed	26,323	35,076	-8,753	-25%

Female Comparison

Metric	EZ Bar Curl	Decline Bench Press	Difference	Percent
Average lift	61.8 lb	120.8 lb	-59 lb	-49%
Elite lift	117.8 lb	246.8 lb	-129 lb	-52%
Average bodyweight	145.5 lb	148.1 lb	-2.7 lb	-2%
Lifts analysed	1,354	2,023	-669	-33%