EZ Bar Curl vs Decline Bench Press

Overall Comparison

Metric EZ Bar Curl Decline Bench Press Difference Percent
Daily count 198 50 148 296%
Total lifts entered 272,095 236,085 36,010 15%

Male Comparison

Metric EZ Bar Curl Decline Bench Press Difference Percent
Average lift 46.9 kg 105.6 kg -58.8 kg -56%
Elite lift 84.2 kg 181 kg -96.8 kg -53%
Average bodyweight 78.1 kg 80.7 kg -2.7 kg -3%
Lifts analysed 26,323 35,076 -8,753 -25%

Female Comparison

Metric EZ Bar Curl Decline Bench Press Difference Percent
Average lift 28 kg 54.8 kg -26.8 kg -49%
Elite lift 53.4 kg 112 kg -58.5 kg -52%
Average bodyweight 66 kg 67.2 kg -1.2 kg -2%
Lifts analysed 1,354 2,023 -669 -33%