EZ Bar Curl vs Decline Bench Press
Overall Comparison
Metric |
EZ Bar Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
198 |
50 |
148 |
296% |
Total lifts entered |
272,095 |
236,085 |
36,010 |
15% |
Male Comparison
Metric |
EZ Bar Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
46.9 kg |
105.6 kg |
-58.8 kg |
-56% |
Elite lift |
84.2 kg |
181 kg |
-96.8 kg |
-53% |
Average bodyweight |
78.1 kg |
80.7 kg |
-2.7 kg |
-3% |
Lifts analysed |
26,323 |
35,076 |
-8,753 |
-25% |
Female Comparison
Metric |
EZ Bar Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
28 kg |
54.8 kg |
-26.8 kg |
-49% |
Elite lift |
53.4 kg |
112 kg |
-58.5 kg |
-52% |
Average bodyweight |
66 kg |
67.2 kg |
-1.2 kg |
-2% |
Lifts analysed |
1,354 |
2,023 |
-669 |
-33% |