EZ Bar Curl vs Donkey Calf Raise
Overall Comparison
| Metric |
EZ Bar Curl |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
256 |
1 |
255 |
25500% |
| Total lifts entered |
275,998 |
2,522 |
273,476 |
10844% |
Male Comparison
| Metric |
EZ Bar Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
46.9 kg |
245.2 kg |
-198.3 kg |
-81% |
| Elite lift |
84.2 kg |
590.5 kg |
-506.3 kg |
-86% |
| Average bodyweight |
78.1 kg |
76.1 kg |
2 kg |
3% |
| Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
| Metric |
EZ Bar Curl |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
28 kg |
137.4 kg |
-109.4 kg |
-80% |
| Elite lift |
53.4 kg |
281.1 kg |
-227.6 kg |
-81% |
| Average bodyweight |
66 kg |
62.5 kg |
3.5 kg |
6% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
