EZ Bar Curl vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Front Squat	Difference	Percent
Daily count	206	443	-237	-53%
Total lifts entered	277,265	1,298,070	-1,020,805	-79%

Male Comparison

Metric	EZ Bar Curl	Front Squat	Difference	Percent
Average lift	103.3 lb	231.6 lb	-128.2 lb	-55%
Elite lift	185.7 lb	379.2 lb	-193.5 lb	-51%
Average bodyweight	172.2 lb	177.8 lb	-5.7 lb	-3%
Lifts analysed	26,323	198,969	-172,646	-87%

Female Comparison

Metric	EZ Bar Curl	Front Squat	Difference	Percent
Average lift	61.8 lb	137.3 lb	-75.5 lb	-55%
Elite lift	117.8 lb	232.1 lb	-114.3 lb	-49%
Average bodyweight	145.5 lb	142.9 lb	2.6 lb	2%
Lifts analysed	1,354	58,418	-57,064	-98%