EZ Bar Curl vs Front Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Front Squat |
Difference |
Percent |
| Daily count |
216 |
393 |
-177 |
-45% |
| Total lifts entered |
276,214 |
1,296,028 |
-1,019,814 |
-79% |
Male Comparison
| Metric |
EZ Bar Curl |
Front Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
105 kg |
-58.2 kg |
-55% |
| Elite lift |
84.2 kg |
172 kg |
-87.8 kg |
-51% |
| Average bodyweight |
78.1 kg |
80.7 kg |
-2.6 kg |
-3% |
| Lifts analysed |
26,323 |
198,969 |
-172,646 |
-87% |
Female Comparison
| Metric |
EZ Bar Curl |
Front Squat |
Difference |
Percent |
| Average lift |
28 kg |
62.3 kg |
-34.3 kg |
-55% |
| Elite lift |
53.4 kg |
105.3 kg |
-51.8 kg |
-49% |
| Average bodyweight |
66 kg |
64.8 kg |
1.2 kg |
2% |
| Lifts analysed |
1,354 |
58,418 |
-57,064 |
-98% |
