EZ Bar Curl vs Jefferson Squat
Overall Comparison
Metric |
EZ Bar Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
256 |
1 |
255 |
25500% |
Total lifts entered |
275,998 |
1,287 |
274,711 |
21345% |
Male Comparison
Metric |
EZ Bar Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
103.3 lb |
249.1 lb |
-145.8 lb |
-59% |
Elite lift |
185.7 lb |
443.2 lb |
-257.5 lb |
-58% |
Average bodyweight |
172.2 lb |
174.1 lb |
-1.9 lb |
-1% |
Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
Metric |
EZ Bar Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
61.8 lb |
145.2 lb |
-83.5 lb |
-57% |
Elite lift |
117.8 lb |
275.9 lb |
-158.1 lb |
-57% |
Average bodyweight |
145.5 lb |
144.6 lb |
0.8 lb |
1% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |