EZ Bar Curl vs Jefferson Squat

Overall Comparison

Metric EZ Bar Curl Jefferson Squat Difference Percent
Daily count 198 3 195 6500%
Total lifts entered 272,095 1,266 270,829 21392%

Male Comparison

Metric EZ Bar Curl Jefferson Squat Difference Percent
Average lift 46.9 kg 113 kg -66.1 kg -59%
Elite lift 84.2 kg 201 kg -116.8 kg -58%
Average bodyweight 78.1 kg 79 kg -0.9 kg -1%
Lifts analysed 26,323 0 26,323 -

Female Comparison

Metric EZ Bar Curl Jefferson Squat Difference Percent
Average lift 28 kg 65.9 kg -37.9 kg -57%
Elite lift 53.4 kg 125.1 kg -71.7 kg -57%
Average bodyweight 66 kg 65.6 kg 0.4 kg 1%
Lifts analysed 1,354 0 1,354 -