EZ Bar Curl vs Jefferson Squat
Overall Comparison
Metric |
EZ Bar Curl |
Jefferson Squat |
Difference |
Percent |
Daily count |
198 |
3 |
195 |
6500% |
Total lifts entered |
272,095 |
1,266 |
270,829 |
21392% |
Male Comparison
Metric |
EZ Bar Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
46.9 kg |
113 kg |
-66.1 kg |
-59% |
Elite lift |
84.2 kg |
201 kg |
-116.8 kg |
-58% |
Average bodyweight |
78.1 kg |
79 kg |
-0.9 kg |
-1% |
Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
Metric |
EZ Bar Curl |
Jefferson Squat |
Difference |
Percent |
Average lift |
28 kg |
65.9 kg |
-37.9 kg |
-57% |
Elite lift |
53.4 kg |
125.1 kg |
-71.7 kg |
-57% |
Average bodyweight |
66 kg |
65.6 kg |
0.4 kg |
1% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |