Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | JM Press |
|---|---|---|
| Beginner | 45 lb | 53 lb |
| Novice | 70 lb | 92 lb |
| Intermediate | 103 lb | 146 lb |
| Advanced | 142 lb | 212 lb |
| Elite | 186 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | JM Press |
|---|---|---|
| Beginner | 24 lb | 16 lb |
| Novice | 40 lb | 35 lb |
| Intermediate | 62 lb | 62 lb |
| Advanced | 88 lb | 97 lb |
| Elite | 118 lb | 138 lb |