EZ Bar Curl vs Landmine Squat
Overall Comparison
| Metric |
EZ Bar Curl |
Landmine Squat |
Difference |
Percent |
| Daily count |
256 |
12 |
244 |
2033% |
| Total lifts entered |
275,998 |
56,344 |
219,654 |
390% |
Male Comparison
| Metric |
EZ Bar Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
94.2 kg |
-47.3 kg |
-50% |
| Elite lift |
84.2 kg |
211.4 kg |
-127.2 kg |
-60% |
| Average bodyweight |
78.1 kg |
79.2 kg |
-1.1 kg |
-1% |
| Lifts analysed |
26,323 |
2,312 |
24,011 |
1039% |
Female Comparison
| Metric |
EZ Bar Curl |
Landmine Squat |
Difference |
Percent |
| Average lift |
28 kg |
50.4 kg |
-22.4 kg |
-44% |
| Elite lift |
53.4 kg |
98.6 kg |
-45.2 kg |
-46% |
| Average bodyweight |
66 kg |
64.9 kg |
1.1 kg |
2% |
| Lifts analysed |
1,354 |
586 |
768 |
131% |
