EZ Bar Curl vs Landmine Squat

Overall Comparison

Metric EZ Bar Curl Landmine Squat Difference Percent
Daily count 198 12 186 1550%
Total lifts entered 272,095 56,247 215,848 384%

Male Comparison

Metric EZ Bar Curl Landmine Squat Difference Percent
Average lift 103.3 lb 207.6 lb -104.3 lb -50%
Elite lift 185.7 lb 466.1 lb -280.4 lb -60%
Average bodyweight 172.2 lb 174.5 lb -2.4 lb -1%
Lifts analysed 26,323 2,312 24,011 1039%

Female Comparison

Metric EZ Bar Curl Landmine Squat Difference Percent
Average lift 61.8 lb 111.1 lb -49.3 lb -44%
Elite lift 117.8 lb 217.4 lb -99.6 lb -46%
Average bodyweight 145.5 lb 143 lb 2.5 lb 2%
Lifts analysed 1,354 586 768 131%