EZ Bar Curl vs Landmine Squat
Overall Comparison
Metric |
EZ Bar Curl |
Landmine Squat |
Difference |
Percent |
Daily count |
198 |
12 |
186 |
1550% |
Total lifts entered |
272,095 |
56,247 |
215,848 |
384% |
Male Comparison
Metric |
EZ Bar Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
103.3 lb |
207.6 lb |
-104.3 lb |
-50% |
Elite lift |
185.7 lb |
466.1 lb |
-280.4 lb |
-60% |
Average bodyweight |
172.2 lb |
174.5 lb |
-2.4 lb |
-1% |
Lifts analysed |
26,323 |
2,312 |
24,011 |
1039% |
Female Comparison
Metric |
EZ Bar Curl |
Landmine Squat |
Difference |
Percent |
Average lift |
61.8 lb |
111.1 lb |
-49.3 lb |
-44% |
Elite lift |
117.8 lb |
217.4 lb |
-99.6 lb |
-46% |
Average bodyweight |
145.5 lb |
143 lb |
2.5 lb |
2% |
Lifts analysed |
1,354 |
586 |
768 |
131% |