EZ Bar Curl vs Machine Shrug
Overall Comparison
Metric |
EZ Bar Curl |
Machine Shrug |
Difference |
Percent |
Daily count |
206 |
4 |
202 |
5050% |
Total lifts entered |
277,265 |
8,420 |
268,845 |
3193% |
Male Comparison
Metric |
EZ Bar Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
103.3 lb |
202.5 lb |
-99.2 lb |
-49% |
Elite lift |
185.7 lb |
389.5 lb |
-203.9 lb |
-52% |
Average bodyweight |
172.2 lb |
177.4 lb |
-5.3 lb |
-3% |
Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
Metric |
EZ Bar Curl |
Machine Shrug |
Difference |
Percent |
Average lift |
61.8 lb |
93.1 lb |
-31.3 lb |
-34% |
Elite lift |
117.8 lb |
210.6 lb |
-92.8 lb |
-44% |
Average bodyweight |
145.5 lb |
144 lb |
1.5 lb |
1% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |