EZ Bar Curl vs Machine Shrug
Overall Comparison
| Metric |
EZ Bar Curl |
Machine Shrug |
Difference |
Percent |
| Daily count |
206 |
4 |
202 |
5050% |
| Total lifts entered |
277,265 |
8,420 |
268,845 |
3193% |
Male Comparison
| Metric |
EZ Bar Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
46.9 kg |
91.8 kg |
-45 kg |
-49% |
| Elite lift |
84.2 kg |
176.7 kg |
-92.5 kg |
-52% |
| Average bodyweight |
78.1 kg |
80.5 kg |
-2.4 kg |
-3% |
| Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
| Metric |
EZ Bar Curl |
Machine Shrug |
Difference |
Percent |
| Average lift |
28 kg |
42.2 kg |
-14.2 kg |
-34% |
| Elite lift |
53.4 kg |
95.5 kg |
-42.1 kg |
-44% |
| Average bodyweight |
66 kg |
65.3 kg |
0.7 kg |
1% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
