EZ Bar Curl vs Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Machine Shrug	Difference	Percent
Daily count	216	2	214	10700%
Total lifts entered	276,214	8,376	267,838	3198%

Male Comparison

Metric	EZ Bar Curl	Machine Shrug	Difference	Percent
Average lift	103.3 lb	202.5 lb	-99.2 lb	-49%
Elite lift	185.7 lb	389.5 lb	-203.9 lb	-52%
Average bodyweight	172.2 lb	177.4 lb	-5.3 lb	-3%
Lifts analysed	26,323	0	26,323	-

Female Comparison

Metric	EZ Bar Curl	Machine Shrug	Difference	Percent
Average lift	61.8 lb	93.1 lb	-31.3 lb	-34%
Elite lift	117.8 lb	210.6 lb	-92.8 lb	-44%
Average bodyweight	145.5 lb	144 lb	1.5 lb	1%
Lifts analysed	1,354	0	1,354	-