EZ Bar Curl vs Pause Deadlift
Overall Comparison
Metric |
EZ Bar Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
198 |
6 |
192 |
3200% |
Total lifts entered |
272,095 |
27,111 |
244,984 |
904% |
Male Comparison
Metric |
EZ Bar Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
363.1 lb |
-259.8 lb |
-72% |
Elite lift |
185.7 lb |
566.1 lb |
-380.5 lb |
-67% |
Average bodyweight |
172.2 lb |
180.3 lb |
-8.2 lb |
-5% |
Lifts analysed |
26,323 |
839 |
25,484 |
3037% |
Female Comparison
Metric |
EZ Bar Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
61.8 lb |
140.8 lb |
-79.1 lb |
-56% |
Elite lift |
117.8 lb |
274.9 lb |
-157.1 lb |
-57% |
Average bodyweight |
145.5 lb |
142.8 lb |
2.7 lb |
2% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |