EZ Bar Curl vs Pause Deadlift

Overall Comparison

Metric EZ Bar Curl Pause Deadlift Difference Percent
Daily count 198 6 192 3200%
Total lifts entered 272,095 27,111 244,984 904%

Male Comparison

Metric EZ Bar Curl Pause Deadlift Difference Percent
Average lift 46.9 kg 164.7 kg -117.9 kg -72%
Elite lift 84.2 kg 256.8 kg -172.6 kg -67%
Average bodyweight 78.1 kg 81.8 kg -3.7 kg -5%
Lifts analysed 26,323 839 25,484 3037%

Female Comparison

Metric EZ Bar Curl Pause Deadlift Difference Percent
Average lift 28 kg 63.9 kg -35.9 kg -56%
Elite lift 53.4 kg 124.7 kg -71.2 kg -57%
Average bodyweight 66 kg 64.8 kg 1.2 kg 2%
Lifts analysed 1,354 0 1,354 -