EZ Bar Curl vs Pause Deadlift
Overall Comparison
Metric |
EZ Bar Curl |
Pause Deadlift |
Difference |
Percent |
Daily count |
198 |
6 |
192 |
3200% |
Total lifts entered |
272,095 |
27,111 |
244,984 |
904% |
Male Comparison
Metric |
EZ Bar Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
46.9 kg |
164.7 kg |
-117.9 kg |
-72% |
Elite lift |
84.2 kg |
256.8 kg |
-172.6 kg |
-67% |
Average bodyweight |
78.1 kg |
81.8 kg |
-3.7 kg |
-5% |
Lifts analysed |
26,323 |
839 |
25,484 |
3037% |
Female Comparison
Metric |
EZ Bar Curl |
Pause Deadlift |
Difference |
Percent |
Average lift |
28 kg |
63.9 kg |
-35.9 kg |
-56% |
Elite lift |
53.4 kg |
124.7 kg |
-71.2 kg |
-57% |
Average bodyweight |
66 kg |
64.8 kg |
1.2 kg |
2% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |