EZ Bar Curl vs Pause Squat
Overall Comparison
Metric |
EZ Bar Curl |
Pause Squat |
Difference |
Percent |
Daily count |
206 |
14 |
192 |
1371% |
Total lifts entered |
277,265 |
39,014 |
238,251 |
611% |
Male Comparison
Metric |
EZ Bar Curl |
Pause Squat |
Difference |
Percent |
Average lift |
103.3 lb |
289.2 lb |
-185.9 lb |
-64% |
Elite lift |
185.7 lb |
471.4 lb |
-285.8 lb |
-61% |
Average bodyweight |
172.2 lb |
177 lb |
-4.9 lb |
-3% |
Lifts analysed |
26,323 |
1,850 |
24,473 |
1323% |
Female Comparison
Metric |
EZ Bar Curl |
Pause Squat |
Difference |
Percent |
Average lift |
61.8 lb |
164.1 lb |
-102.4 lb |
-62% |
Elite lift |
117.8 lb |
295.2 lb |
-177.4 lb |
-60% |
Average bodyweight |
145.5 lb |
142.7 lb |
2.8 lb |
2% |
Lifts analysed |
1,354 |
349 |
1,005 |
288% |