EZ Bar Curl vs Pause Squat

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric EZ Bar Curl Pause Squat Difference Percent
Daily count 73 12 ↑61 ↑508%
Total lifts entered 60,909 12 ↑60,897 ↑507475%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric EZ Bar Curl Pause Squat Difference Percent
Average lift 104.5 lb 270.8 lb ↓166.3 lb ↓61%
Elite lift 191.9 lb 452.3 lb ↓260.4 lb ↓58%
Average bodyweight 173.1 lb 175.4 lb ↓2.3 lb ↓1%
Lifts analysed 11,469 343 ↑11,126 ↑3244%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average pause squat.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering pause squat lifts.

Metric EZ Bar Curl Pause Squat Difference Percent
Average lift 61.7 lb 148.8 lb ↓87.1 lb ↓59%
Elite lift 119.4 lb 263.9 lb ↓144.5 lb ↓55%
Average bodyweight 145.6 lb 142.3 lb ↑3.3 lb ↑2%
Lifts analysed 599 0 ↑599 ↑-