EZ Bar Curl vs Pause Squat

Overall Comparison

Metric EZ Bar Curl Pause Squat Difference Percent
Daily count 198 13 185 1423%
Total lifts entered 272,095 38,505 233,590 607%

Male Comparison

Metric EZ Bar Curl Pause Squat Difference Percent
Average lift 103.3 lb 289.2 lb -185.9 lb -64%
Elite lift 185.7 lb 471.4 lb -285.8 lb -61%
Average bodyweight 172.2 lb 177 lb -4.9 lb -3%
Lifts analysed 26,323 1,850 24,473 1323%

Female Comparison

Metric EZ Bar Curl Pause Squat Difference Percent
Average lift 61.8 lb 164.1 lb -102.4 lb -62%
Elite lift 117.8 lb 295.2 lb -177.4 lb -60%
Average bodyweight 145.5 lb 142.7 lb 2.8 lb 2%
Lifts analysed 1,354 349 1,005 288%