EZ Bar Curl vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Paused Bench Press	Difference	Percent
Daily count	206	60	146	243%
Total lifts entered	277,265	68,147	209,118	307%

Male Comparison

Metric	EZ Bar Curl	Paused Bench Press	Difference	Percent
Average lift	103.3 lb	236.1 lb	-132.7 lb	-56%
Elite lift	185.7 lb	366.8 lb	-181.2 lb	-49%
Average bodyweight	172.2 lb	175.5 lb	-3.4 lb	-2%
Lifts analysed	26,323	3,707	22,616	610%

Female Comparison

Metric	EZ Bar Curl	Paused Bench Press	Difference	Percent
Average lift	61.8 lb	103.4 lb	-41.7 lb	-40%
Elite lift	117.8 lb	210.8 lb	-92.9 lb	-44%
Average bodyweight	145.5 lb	146.8 lb	-1.3 lb	-1%
Lifts analysed	1,354	0	1,354	-