EZ Bar Curl vs Paused Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Paused Bench Press |
Difference |
Percent |
| Daily count |
206 |
60 |
146 |
243% |
| Total lifts entered |
277,265 |
68,147 |
209,118 |
307% |
Male Comparison
| Metric |
EZ Bar Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
107.1 kg |
-60.2 kg |
-56% |
| Elite lift |
84.2 kg |
166.4 kg |
-82.2 kg |
-49% |
| Average bodyweight |
78.1 kg |
79.6 kg |
-1.5 kg |
-2% |
| Lifts analysed |
26,323 |
3,707 |
22,616 |
610% |
Female Comparison
| Metric |
EZ Bar Curl |
Paused Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
46.9 kg |
-18.9 kg |
-40% |
| Elite lift |
53.4 kg |
95.6 kg |
-42.2 kg |
-44% |
| Average bodyweight |
66 kg |
66.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
