EZ Bar Curl vs Pendlay Row
Overall Comparison
| Metric |
EZ Bar Curl |
Pendlay Row |
Difference |
Percent |
| Daily count |
265 |
58 |
207 |
357% |
| Total lifts entered |
277,059 |
169,060 |
107,999 |
64% |
Male Comparison
| Metric |
EZ Bar Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
46.9 kg |
90.6 kg |
-43.7 kg |
-48% |
| Elite lift |
84.2 kg |
147.9 kg |
-63.7 kg |
-43% |
| Average bodyweight |
78.1 kg |
80.6 kg |
-2.5 kg |
-3% |
| Lifts analysed |
26,323 |
30,177 |
-3,854 |
-13% |
Female Comparison
| Metric |
EZ Bar Curl |
Pendlay Row |
Difference |
Percent |
| Average lift |
28 kg |
51.6 kg |
-23.6 kg |
-46% |
| Elite lift |
53.4 kg |
87.9 kg |
-34.5 kg |
-39% |
| Average bodyweight |
66 kg |
65.3 kg |
0.7 kg |
1% |
| Lifts analysed |
1,354 |
2,344 |
-990 |
-42% |
