EZ Bar Curl vs Pendlay Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Pendlay Row	Difference	Percent
Daily count	256	28	228	814%
Total lifts entered	275,998	168,813	107,185	63%

Male Comparison

Metric	EZ Bar Curl	Pendlay Row	Difference	Percent
Average lift	103.3 lb	199.6 lb	-96.3 lb	-48%
Elite lift	185.7 lb	326 lb	-140.4 lb	-43%
Average bodyweight	172.2 lb	177.7 lb	-5.5 lb	-3%
Lifts analysed	26,323	30,177	-3,854	-13%

Female Comparison

Metric	EZ Bar Curl	Pendlay Row	Difference	Percent
Average lift	61.8 lb	113.8 lb	-52 lb	-46%
Elite lift	117.8 lb	193.8 lb	-76 lb	-39%
Average bodyweight	145.5 lb	144 lb	1.4 lb	1%
Lifts analysed	1,354	2,344	-990	-42%