EZ Bar Curl vs Rack Pull

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of rack pull lifts.

Metric EZ Bar Curl Rack Pull Difference Percent
Daily count 73 30 ↑43 ↑143%
Total lifts entered 60,909 68,314 ↓7,405 ↓11%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric EZ Bar Curl Rack Pull Difference Percent
Average lift 104.5 lb 415.7 lb ↓311.2 lb ↓75%
Elite lift 191.9 lb 714.9 lb ↓523 lb ↓73%
Average bodyweight 173.1 lb 182.6 lb ↓9.5 lb ↓5%
Lifts analysed 11,469 14,090 ↓2,621 ↓19%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric EZ Bar Curl Rack Pull Difference Percent
Average lift 61.7 lb 251.2 lb ↓189.4 lb ↓75%
Elite lift 119.4 lb 448.9 lb ↓329.6 lb ↓73%
Average bodyweight 145.6 lb 150.9 lb ↓5.3 lb ↓3%
Lifts analysed 599 1,726 ↓1,127 ↓65%