EZ Bar Curl vs Rack Pull

Overall Comparison

Metric EZ Bar Curl Rack Pull Difference Percent
Daily count 198 124 74 60%
Total lifts entered 272,095 177,460 94,635 53%

Male Comparison

Metric EZ Bar Curl Rack Pull Difference Percent
Average lift 103.3 lb 419.9 lb -316.6 lb -75%
Elite lift 185.7 lb 712.1 lb -526.4 lb -74%
Average bodyweight 172.2 lb 182.6 lb -10.5 lb -6%
Lifts analysed 26,323 22,377 3,946 18%

Female Comparison

Metric EZ Bar Curl Rack Pull Difference Percent
Average lift 61.8 lb 255.5 lb -193.7 lb -76%
Elite lift 117.8 lb 452.2 lb -334.4 lb -74%
Average bodyweight 145.5 lb 149 lb -3.5 lb -2%
Lifts analysed 1,354 3,029 -1,675 -55%