Overall Comparison
Metric |
EZ Bar Curl |
Rack Pull |
Difference |
Percent |
Daily count |
198 |
124 |
74 |
60% |
Total lifts entered |
272,095 |
177,460 |
94,635 |
53% |
Male Comparison
Metric |
EZ Bar Curl |
Rack Pull |
Difference |
Percent |
Average lift |
103.3 lb |
419.9 lb |
-316.6 lb |
-75% |
Elite lift |
185.7 lb |
712.1 lb |
-526.4 lb |
-74% |
Average bodyweight |
172.2 lb |
182.6 lb |
-10.5 lb |
-6% |
Lifts analysed |
26,323 |
22,377 |
3,946 |
18% |
Female Comparison
Metric |
EZ Bar Curl |
Rack Pull |
Difference |
Percent |
Average lift |
61.8 lb |
255.5 lb |
-193.7 lb |
-76% |
Elite lift |
117.8 lb |
452.2 lb |
-334.4 lb |
-74% |
Average bodyweight |
145.5 lb |
149 lb |
-3.5 lb |
-2% |
Lifts analysed |
1,354 |
3,029 |
-1,675 |
-55% |