EZ Bar Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
256 |
14 |
242 |
1729% |
| Total lifts entered |
275,998 |
59,198 |
216,800 |
366% |
Male Comparison
| Metric |
EZ Bar Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
99 kg |
-52.1 kg |
-53% |
| Elite lift |
84.2 kg |
199.1 kg |
-114.9 kg |
-58% |
| Average bodyweight |
78.1 kg |
81.9 kg |
-3.8 kg |
-5% |
| Lifts analysed |
26,323 |
2,085 |
24,238 |
1162% |
Female Comparison
| Metric |
EZ Bar Curl |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
38.5 kg |
-10.5 kg |
-27% |
| Elite lift |
53.4 kg |
77.9 kg |
-24.5 kg |
-31% |
| Average bodyweight |
66 kg |
66.1 kg |
-0.1 kg |
-0% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
