EZ Bar Curl vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Reverse Wrist Curl	Difference	Percent
Daily count	206	12	194	1617%
Total lifts entered	277,265	63,851	213,414	334%

Male Comparison

Metric	EZ Bar Curl	Reverse Wrist Curl	Difference	Percent
Average lift	103.3 lb	121.1 lb	-17.8 lb	-15%
Elite lift	185.7 lb	376.6 lb	-191 lb	-51%
Average bodyweight	172.2 lb	170.9 lb	1.3 lb	1%
Lifts analysed	26,323	3,217	23,106	718%

Female Comparison

Metric	EZ Bar Curl	Reverse Wrist Curl	Difference	Percent
Average lift	61.8 lb	28.8 lb	33 lb	115%
Elite lift	117.8 lb	69 lb	48.8 lb	71%
Average bodyweight	145.5 lb	141.7 lb	3.8 lb	3%
Lifts analysed	1,354	0	1,354	-