EZ Bar Curl vs Seated Shoulder Press

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is less than the daily number of seated shoulder press lifts.

Metric EZ Bar Curl Seated Shoulder Press Difference Percent
Daily count 73 85 ↓12 ↓14%
Total lifts entered 60,909 44,960 ↑15,949 ↑35%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric EZ Bar Curl Seated Shoulder Press Difference Percent
Average lift 104.5 lb 156.5 lb ↓52.1 lb ↓33%
Elite lift 191.9 lb 294.7 lb ↓102.9 lb ↓35%
Average bodyweight 173.1 lb 182.3 lb ↓9.2 lb ↓5%
Lifts analysed 11,469 7,157 ↑4,312 ↑60%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average seated shoulder press.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering seated shoulder press lifts.

Metric EZ Bar Curl Seated Shoulder Press Difference Percent
Average lift 61.7 lb 68.9 lb ↓7.2 lb ↓10%
Elite lift 119.4 lb 149.6 lb ↓30.3 lb ↓20%
Average bodyweight 145.6 lb 143.1 lb ↑2.6 lb ↑2%
Lifts analysed 599 515 ↑84 ↑16%