EZ Bar Curl vs Seated Shoulder Press
Overall Comparison
| Metric |
EZ Bar Curl |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
224 |
162 |
62 |
38% |
| Total lifts entered |
276,794 |
270,487 |
6,307 |
2% |
Male Comparison
| Metric |
EZ Bar Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
46.9 kg |
70.4 kg |
-23.5 kg |
-33% |
| Elite lift |
84.2 kg |
132.3 kg |
-48.1 kg |
-36% |
| Average bodyweight |
78.1 kg |
81.8 kg |
-3.7 kg |
-5% |
| Lifts analysed |
26,323 |
17,882 |
8,441 |
47% |
Female Comparison
| Metric |
EZ Bar Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
28 kg |
31.5 kg |
-3.4 kg |
-11% |
| Elite lift |
53.4 kg |
70.2 kg |
-16.8 kg |
-24% |
| Average bodyweight |
66 kg |
65.3 kg |
0.6 kg |
1% |
| Lifts analysed |
1,354 |
1,121 |
233 |
21% |
