EZ Bar Curl vs Seated Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Seated Shoulder Press	Difference	Percent
Daily count	224	162	62	38%
Total lifts entered	276,794	270,487	6,307	2%

Male Comparison

Metric	EZ Bar Curl	Seated Shoulder Press	Difference	Percent
Average lift	103.3 lb	155.1 lb	-51.8 lb	-33%
Elite lift	185.7 lb	291.8 lb	-106.1 lb	-36%
Average bodyweight	172.2 lb	180.3 lb	-8.1 lb	-5%
Lifts analysed	26,323	17,882	8,441	47%

Female Comparison

Metric	EZ Bar Curl	Seated Shoulder Press	Difference	Percent
Average lift	61.8 lb	69.3 lb	-7.6 lb	-11%
Elite lift	117.8 lb	154.9 lb	-37 lb	-24%
Average bodyweight	145.5 lb	144.1 lb	1.4 lb	1%
Lifts analysed	1,354	1,121	233	21%