EZ Bar Curl vs Shoulder Pin Press
Overall Comparison
Metric |
EZ Bar Curl |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
198 |
5 |
193 |
3860% |
Total lifts entered |
272,095 |
21,081 |
251,014 |
1191% |
Male Comparison
Metric |
EZ Bar Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
103.3 lb |
148.8 lb |
-45.5 lb |
-31% |
Elite lift |
185.7 lb |
266.1 lb |
-80.4 lb |
-30% |
Average bodyweight |
172.2 lb |
180 lb |
-7.9 lb |
-4% |
Lifts analysed |
26,323 |
0 |
26,323 |
- |
Female Comparison
Metric |
EZ Bar Curl |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
61.8 lb |
71.9 lb |
-10.1 lb |
-14% |
Elite lift |
117.8 lb |
145.5 lb |
-27.6 lb |
-19% |
Average bodyweight |
145.5 lb |
143.4 lb |
2.1 lb |
1% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |