EZ Bar Curl vs Shoulder Pin Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Shoulder Pin Press	Difference	Percent
Daily count	216	4	212	5300%
Total lifts entered	276,214	21,146	255,068	1206%

Male Comparison

Metric	EZ Bar Curl	Shoulder Pin Press	Difference	Percent
Average lift	103.3 lb	148.8 lb	-45.5 lb	-31%
Elite lift	185.7 lb	266.1 lb	-80.4 lb	-30%
Average bodyweight	172.2 lb	180 lb	-7.9 lb	-4%
Lifts analysed	26,323	0	26,323	-

Female Comparison

Metric	EZ Bar Curl	Shoulder Pin Press	Difference	Percent
Average lift	61.8 lb	71.9 lb	-10.1 lb	-14%
Elite lift	117.8 lb	145.5 lb	-27.6 lb	-19%
Average bodyweight	145.5 lb	143.4 lb	2.1 lb	1%
Lifts analysed	1,354	0	1,354	-