EZ Bar Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
EZ Bar Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
224 |
12 |
212 |
1767% |
Total lifts entered |
276,794 |
35,540 |
241,254 |
679% |
Male Comparison
Metric |
EZ Bar Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
116.4 lb |
-13.1 lb |
-11% |
Elite lift |
185.7 lb |
321 lb |
-135.3 lb |
-42% |
Average bodyweight |
172.2 lb |
170.5 lb |
1.7 lb |
1% |
Lifts analysed |
26,323 |
605 |
25,718 |
4251% |
Female Comparison
Metric |
EZ Bar Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
61.8 lb |
67.5 lb |
-5.7 lb |
-8% |
Elite lift |
117.8 lb |
134.8 lb |
-17 lb |
-13% |
Average bodyweight |
145.5 lb |
138.9 lb |
6.6 lb |
5% |
Lifts analysed |
1,354 |
356 |
998 |
280% |