EZ Bar Curl vs Single Leg Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Single Leg Romanian Deadlift	Difference	Percent
Daily count	216	9	207	2300%
Total lifts entered	276,214	35,495	240,719	678%

Male Comparison

Metric	EZ Bar Curl	Single Leg Romanian Deadlift	Difference	Percent
Average lift	103.3 lb	116.4 lb	-13.1 lb	-11%
Elite lift	185.7 lb	321 lb	-135.3 lb	-42%
Average bodyweight	172.2 lb	170.5 lb	1.7 lb	1%
Lifts analysed	26,323	605	25,718	4251%

Female Comparison

Metric	EZ Bar Curl	Single Leg Romanian Deadlift	Difference	Percent
Average lift	61.8 lb	67.5 lb	-5.7 lb	-8%
Elite lift	117.8 lb	134.8 lb	-17 lb	-13%
Average bodyweight	145.5 lb	138.9 lb	6.6 lb	5%
Lifts analysed	1,354	356	998	280%