EZ Bar Curl vs Split Squat

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric EZ Bar Curl Split Squat Difference Percent
Daily count 73 13 ↑60 ↑462%
Total lifts entered 60,909 30,315 ↑30,594 ↑101%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric EZ Bar Curl Split Squat Difference Percent
Average lift 104.5 lb 191.2 lb ↓86.8 lb ↓45%
Elite lift 191.9 lb 408.9 lb ↓217 lb ↓53%
Average bodyweight 173.1 lb 171.9 lb ↑1.2 lb ↑1%
Lifts analysed 11,469 3,371 ↑8,098 ↑240%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric EZ Bar Curl Split Squat Difference Percent
Average lift 61.7 lb 104.7 lb ↓42.9 lb ↓41%
Elite lift 119.4 lb 225.9 lb ↓106.6 lb ↓47%
Average bodyweight 145.6 lb 137.4 lb ↑8.2 lb ↑6%
Lifts analysed 599 1,294 ↓695 ↓54%